Ready to take the first step towards better mental health and educational success? Schedule a call with us today to learn more about our services and how we can help. Our friendly and knowledgeable staff will be happy to answer any questions you may have and assist you in getting started. We look forward to hearing from you!
What is Psychotherapy/Counselling?
Psychotherapy is an intervention that supports a client to heal, grow and understand themselves. A therapist will assess their clients' issues, needs and background and use therapeutic models such as CBT, person centred therapy and Psychodynamic theory.
Who is Psychotherapy/Counselling for?
Psychotherapy is for everyone who has a level of awareness and cognitive capacity to reflect and communicate. Talking therapy interventions can be offered to children (from 6 years old), adolescents and adults. Our Psychotherapist specialises in supporting neurodivergent individuals and practices Neuroaffirming care.
How is Psychotherapy/ Counselling carried out?
Psychotherapy is carried out in a face to face confidential setting or online via a video call. Sessions usually last 50 minutes and are weekly or fortnightly. Short term directive and long term non directive therapies are available dependent on the clients therapeutic needs.